How to Roller Skate Faster? – 6 Expert Tips


Written by

Marsh Harrison



Godfrey Rice

how to roller skate faster

Roller skating has long been a popular recreational activity, offering a thrilling blend of speed, skill, and grace. Whether you are an avid roller derby enthusiast or simply seeking to enhance your overall performance, the desire to skate faster is a common pursuit.

While speed may seem elusive, it can be achieved through a combination of technique, training, and equipment optimization. In this guide on how to roller skate faster for beginners and experienced skaters alike, we will delve into the secrets of unlocking your maximum speed.

Detailed Steps to Smoothly Roller Skate Fast

Step 1: Proper Skating Technique


Ensure you have a solid skating foundation before attempting to go fast on roller skates. Here are some of the key things to nail:

  • Proper posture

Start with a balanced stance, keeping your knees slightly bent and your weight centered over your skates. Maintain a forward-leaning posture to maximize your momentum and minimize drag.

  • Master the art of stride extension

Push your skate out to the side and propel yourself forward with each stride. Focus on maintaining a smooth and fluid motion, avoiding unnecessary movements that may slow you down.

Step 2: Improve Leg Strength and Endurance


Improving leg strength and endurance is crucial for fast roller skating as it directly impacts your ability to generate power and maintain speeds.

  1. Strength training exercises like squats, lunges, and calf raises can help build muscle strength, improving power output during each stride.
  2. Engaging in activities such as running, cycling, or swimming elevates your heart rate and challenges your cardiovascular system. These improve your overall stamina, enabling you to skate longer without fatigue.

Step 3: Enhance Flexibility and Agility


Increased flexibility enables you to execute powerful strides with greater ease, maximizing the extension and propulsion of your legs. It also aids in maintaining balance and stability while performing quick turns and maneuvers.

Agility, on the other hand, enhances your ability to change directions rapidly, react to obstacles, and maintain control at high speeds.

  1. To enhance flexibility, incorporate regular stretching exercises into your routine and consider incorporating activities like yoga and pilates.
  2. To improve agility, practice specific drills that target quick changes in direction and lateral movements. Set up cones or markers and perform exercises like cone weaving.

Step 4: Master Balancing


Developing a strong sense of balance is crucial for increasing your speed on roller skates. Practice balancing exercises by standing on one foot for extended periods. As you gain confidence, gradually increase the difficulty by practicing balancing on one foot while moving in a straight line.

We recommend incorporating balance training into your regular skating sessions to continually challenge and improve your balancing skills.

Step 5: Optimize Equipment

To improve speed in roller skating, you must also think about your equipment.

  1. Ensure your skates fit properly and provide adequate ankle support
  2. Consider upgrading to higher-quality wheels designed for speed and smooth rolling on different surfaces.
  3. Regularly maintain your skates by cleaning and lubricating the bearings, as well as checking for any worn-out parts. This is especially important after roller skate tricks

Step 6: Interval Training

Incorporating interval training into your skating routine will help you reach new levels of speed and performance. This involves alternating between short bursts of intense speed skating and periods of active recovery.

By pushing yourself to skate at maximum effort during the high-intensity intervals, you stimulate your anaerobic capacity, which is crucial for explosive bursts of speed. The active recovery periods allow your body to replenish oxygen and reduce fatigue, preparing you for the next high-intensity interval.


Roller skating faster is an exciting and rewarding pursuit that can be achieved through a combination of proper technique and training, physical conditioning, and equipment optimization. By following the steps in this guide on how to roller skate faster, you can unlock your speed on fast skates!

Always prioritize safety by wearing appropriate protective gear and maintaining your equipment. Roller skating faster is an exhilarating experience, but ensuring your safety while enjoying the thrill of speed is also essential.

Enjoy the journey, and may your roller skating adventures be filled with excitement and achievement!

5/5 - (1 vote)

You May Also Like

what is artistic roller skating
Godfrey Rice

What is Artistic Roller Skating?

Over the years, sports have become creative. Various styles made it easier to identify who ...

who does the ice skating in euphoria
Godfrey Rice

Who Does the Ice Skating in Euphoria?

Doing your hobbies and watching your favorite series could be two different experiences. But what ...

how old do you have to be to ice skate
Godfrey Rice

How Old Do You Have to Be to Ice Skate?

Like taking up a new language or learning how to play an instrument, it’s best ...

how to practice roller skating at home
Godfrey Rice

How to Practice Roller Skating at Home?

Roller skating is a fantastic way to stay active, have fun, and improve your balance ...

roller skating rink dimensions
Godfrey Rice

Roller Skating Rink Dimensions: Understanding Rink Sizes

When it comes to roller skating, the dimensions of the rink play a crucial role ...

how to fall safely on roller skates
Godfrey Rice

How to Fall Safely on Roller Skates? – Safe Falling Techniques

When roller skating, falling is inevitable whether you are a beginner or an experienced skater. ...