How Many Calories Does Roller Skating Burn? Find Out Answer!



how many calories does roller skating burn

Most people think of crunches and running on the treadmill when it comes to burning calories. But another fun and effective form of exercise worth considering is roller skating. It is a cardio and full-body workout that can help you lose weight. So, how many calories does roller skating burn?

The short answer is 242 calories in 30 minutes for a 150-pound person. This only scratches the surface, though. More details will be covered below. Read on to get a solid understanding!

How Many Calories Does Roller Skating Burn?

1. Depend on time


The number of calories burned roller skating varies depending on how long you skate and your body weight.

For instance, if you weigh 150 pounds, 30 minutes of roller skating can help you shake off 242 calories. This means that in 2 hours of roller skating, you burn 968 calories. To put things into perspective, in just 15 minutes, you can already burn 120.5 calories.

However, it is important to know that these numbers are not absolute. The specific amount of calories you burn can be affected by many other factors, such as how vigorous you are skating.

2. Calculate Roller Skating Calories


In the section above, we specified that a person weighing 150 pounds burns 242 calories in 30 minutes. If this person skates for a longer time, they can calculate the number of calories burned using simple multiplication.

For example, if it was 1 hour instead of 30 minutes, the computation would be 242 x 2. The person would burn 484 calories per hour on their roller skates.

Another variable that can differ from skater to skater is body weight. You might not be 150 pounds but still want to know if roller skating burn calories. In this case, you can grab a calculator and find the numbers yourself. Simply set up a cross-multiplication equation.

Say you are twice the given weight, 300 pounds. You would set up two fractions: 150/300 and 242/X. The X is the number of calories you are looking for. Have these two fractions equal one another. So, 150/300 = 242/X.

Solve for X by cross multiplying. 150 × X = 300 × 242. You would get 150X = 72600. Get X by itself by dividing 150 on both sides. You will arrive at 484 calories! Hence, if you weigh 300 pounds, you will burn 484 calories in 30 minutes.

3. Rollerblading vs Roller Skating Calories


Roller skating, a good workout, is trumped by rollerblading when it comes to the number of calories burned. While a 150-pound person burns 482 calories in an hour of roller skating, they can burn 600 calories in the same amount of time rollerblading. As such, if burning calories is your goal, you might want to choose rollerblading.

Frequently Asked Questions (FAQs)


Are roller skates a good way to lose weight?

Yes. You can effectively lose weight from roller skating. Recall that a person weighing 150 pounds can burn 484 calories by roller skating for 30 minutes. If he/she skates for 2 hours, that’s 968 calories shaken off! You can also reap many other health benefits at the same time.

Is roller skating better than running?

Roller skating and running are both fantastic forms of exercise. However, many people prefer the former over the latter because it is more low-impact. The joints will not have to bear as much during roller skating as they do in running.

However, it can be more difficult to get the hang of, compared to running. You need to be able to nail certain skills and techniques in order to roller skate properly and safely. Meanwhile, running is much less complicated. Plus, with running, you can measure your weight loss progress per mile.

Is roller skating good exercise?

Definitely! Roller skating is a good way to stay active and in shape. It works out your entire body and can improve your cardiovascular health. Roller skating build muscle, particularly those in your calves, hamstrings, glutes, and quads. It also challenges your core and improves your ability to balance.

Besides physical health benefits, roller skating helps your emotional and mental well-being. You can reduce stress and enjoy life more if you make roller skating a part of your daily routine.


As you have read, the answer to “How many calories does roller skating burn?” is 484 in an hour for a person weighing 150 pounds. As such, roller skating makes a great workout. You can strive towards losing weight by roller skating.

When you pick up the sport, you will also appreciate that it helps improve your heart health, muscles, core strength, and balance. Roller skating helps your emotional and mental health too!

So, have roller skating’ many benefits convinced you to take up the sport yet? Let us know your thoughts in the comment section below!

5/5 - (3 votes)

Content Writer - Marsh Harrison

Harrison is a skating enthusiast who picked up the sport during her student exchange years in Canada. She has been a skating coach for children and teens for 3 years and now holds classes as a freelancer. Harrison entwines her experience leading skating classes in the content published on Cora to help readers fall in love with skating, just like she did.

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